Be Kind to Your Body

Be Kind to Your Body. 7 Tips to balance your MIND and BODY connection! Creating a balance between the mind and body is important towards helping to create a Happy Healthy Life. Here at BOOTCAMP LA we looked to the Chopra Center for Wellness for 7 quick tips on creating…

The Future of Staying Injury Free

The Future of Staying Injury Free is Here!   Equilibrium (EQ) - A smart clothing wearable solution that enables lab quality biomechanics and gait analysis in a natural setting. EQ uses sophisticated engineering and design creativity that will help prevent injuries, correct abnormalities and maximize performance.   Vayu Technology blends…

200 CALORIE MEAL CHOICES

200 Calorie Meal Choices: Eating small meals every 2 hours is one of the most important ways to ensure you keep your body fueled properly and your metabolism going. Start from the moment you wake up! Breakfast is important ...if you want to change your body. Make what you eat…