200 CALORIE MEAL CHOICES

200 Calorie Meal Choices: Eating small meals every 2 hours is one of the most important ways to ensure you keep your body fueled properly and your metabolism going. Start from the moment you wake up! Breakfast is important ...if you want to change your body. Make what you eat…

Vayu Tech

We are excited to introduce our relationship with a new project that we are working on with an emerging fitness technology company called Vayu Technology Corp. This company is going to change the future of biomechanics analysis in athletics and rehabilitation! Vayu Technology Corp. is gearing up to launch their first…

Power Foods

Keep your heart in tip top shape by fueling it with Heart Healthy Power foods! Listed below are Super Foods that have great nutrients to help keep your heart beating strong! Salmon and other fatty fish such as halibut, sardines, tuna, mackerel and trout are the shining stars of heart-healthy…