Boot Camp LA's Fitness program also provides-one on-one Personal Training for individuals who want more specialized attention.
The Major will design a special training program that will meet your individual needs, whether that is to gain weight, lose weight, or just to learn how to use the equipment and start a routine.
WHAT KIND OF RESULTS WILL I GET?By attending Boot Camp LA you will embark on a fitness journey. You will be able to get your body moving the way it used to when you were a kid. You will lose fat from all over your body and have fun doing it, in a team setting. If you pay attention to the eating instructions and do your best to stay on the right path, you will be amazed at what can happen in a month. It will decrease the stress and tension you get from the daily grind of work. You will build your cardiovascular endurance and your strength as well as your flexibility.
WHAT SHOULD I BRING TO BOOT CAMP?
You should wear comfortable clothes and a good pair of running shoes. Dress warm for the morning classes (layers), but get ready to sweat. We also recommend you bring a towel and a bottle of water for water breaks!
I HAVE NEVER DONE ANYTHING LIKE THIS - WILL I MAKE IT?
Yes, we do not ask anyone to do more than they can do safely. We take the recruit from where they are physically, to the best that they can do. We have seen great results from people who were once couch potatoes and are now in the best shape of their lives.
HOW MUCH WEIGHT WILL I LOSE?
The answer is up to you. The average amount of weight you will lose is 5-6 pounds of fat per month. The recruits that have the greatest success, are the ones that worked hard and adjusted their eating habits. Remember, losing weight isn't the scale by which we are judged; it is the way we look and feel about our bodies that is most important. In Boot Camp you will learn to love your body and treat it the way it should be treated, with respect.
WHAT SHOULD I DO WHEN I COMPLETE BOOT CAMP?
Fitness is not a one time get fit quick deal. Fitness is a way of life. The quality of the life you lead is up to you. After you complete Boot Camp, you will want to keep going. Most Boot Campers join the next class and really start to challenge themselves, this time with your new improved lighter, quicker, stronger body.
WHAT HAPPENS IF I DON'T SHOW UP?
Aside from the obvious loss of a great workout; your team may have to do the extra push-ups or sit-ups that you were supposed to do. If you do not call us, we will have to assume you are oversleeping, and we might have to go and workout in front of your apartment building or house and wake up all your neighbors until you get dressed and come out to your team.
HOW DO I FIND OUT MORE INFORMATION?
Call Boot Camp L.A. Headquarters at: