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"Since I started Boot Camp I have lost over 44 pounds and gained muscle, strength and endurance. My energy level has ..."

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You Can Make A Fresh Start!

f_picYou can make a fresh start today. A healthy diet isn’t about eating less; it’s about eating more…more nutrient-dense food, and eating every 2 -3 hours, this will help eliminate empty calories and keep you full all day. Restricting calories will ultimately slow your metabolism. It sends a signal to your body that says, “I’m […]Read More

Weight Loss vs. Fat Loss

f_picWeight loss vs. Fat loss…There is a huge difference between weight loss and fat loss. Do you find yourself gaining and losing the same 5, 10, 15 or more pounds? If so, then you are most likely losing weight, but not losing fat. The difference in just losing weight as opposed to losing fat, can […]Read More

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