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"Since I started Boot Camp I have lost over 44 pounds and gained muscle, strength and endurance. My energy level has ..."

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You Can Make A Fresh Start!

f_picYou can make a fresh start today. A healthy diet isn’t about eating less; it’s about eating more…more nutrient-dense food, and eating every 2 -3 hours, this will help eliminate empty calories and keep you full all day. Restricting calories will ultimately slow your metabolism. It sends a signal to your body that says, “I’m […]Read More

Weight Loss vs. Fat Loss

f_picWeight loss vs. Fat loss…There is a huge difference between weight loss and fat loss. Do you find yourself gaining and losing the same 5, 10, 15 or more pounds? If so, then you are most likely losing weight, but not losing fat. The difference in just losing weight as opposed to losing fat, can […]Read More

Boot Camp LA is a place where you will be working out in a positive environment with like minded individuals who want to live happy healthy lives! The key is to get started! We all had to start somewhere and it is ok, you will be met with nothing but encouragement for your efforts!

There is only one you! You will never regret taking good care of yourself! At Boot Camp LA we provide stretching, cardio, and weightlifting exercise in every class. In addition we offer one on one personal training and nutrition guidance. There is no time like the present to start putting yourself first and taking good care of your health!

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Boot Camp LA Classes

Join the BCLA Fit Club

Body Changing
Nutrition Program

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