GOOD NEWS! WE ARE BACK IN ACTION!
BOOTCAMP LA is a fun, well designed, outdoor fitness program held at the world famous La Brea Tar Pits, George C. Page Museum Park 5801 Wilshire Blvd. between Fairfax and La Brea. See Map
Classes are currently held mornings at 8:00am – 9:00am , and for those of you who just can’t seem to get out of bed in the morning, we have an “After Work” Boot Camp – just for you, starting at 6:15PM! Sign up today to get on the list for start date information!
We are excited to be back at the park practicing social distancing! In addition to the Outdoor Program also have an at home workout option! Zoom classes are available on Tuesday Thursdays at 8:00am and on Saturday’s at 9:15am! Learn more!
BOOTCAMP LA classes are for you, if you are one of those people who always tries to get the closest parking space available. If the idea of working out gets you out of breath, it’s time to join. You won’t regret it and your body will thank you! If you are an athlete and you are looking for a new challenge this program is for you too. Classes are structured to meet everyone’s physical abilities. See Schedule. It is a program for men and women of all ages, sizes, shapes and ﬁtness abilities. Everyone is encouraged to do their best. We all need to exercise, so you might as well be outside having fun and laughing instead of being bored to death in the gym and remember you don’t have to be in shape to join! All you have to do is bring a good attitude and a willingness to try your best! All BOOTCAMP LA instructors will motivate you in positive way to do your best. Have questions? Let’s get them answered! E-mail at email@example.com or call or text us at 310-980-9103.
LET’S GET MOVING!
During classes all participants will be doing stretches, weightlifting using dumbbells, calisthenics (push-ups, sit-ups, ﬂutter kicks, lunges, medicine balls, circuit training, running drills, obstacle courses and whatever other surprises we have in store for that day. We do our best to make the workouts fun and challenging at the same time. The more effort you put into the class, the more results you will get out of it! You will feel great, look great and have made new friends who are going through the same body changing experience you are.Y ou will also have learned a lot about how to change your eating habits to lose weight faster than you ever have before!
WHAT SHOULD I BRING TO BOOT CAMP?
You should wear comfortable clothes and a good pair of running shoes. Dress warm for the morning classes (layers), but get ready to sweat. Bring a towel and a bottle of water for water breaks! Masks will be required following Coved 19 guidelines.
I HAVE NEVER DONE ANYTHING LIKE THIS BEFORE. WILL I MAKE IT?
Yes, we do not ask anyone to do more than they can do safely. We take the recruit from where they are physically, to the best that they can do. We have seen great results from people who were once couch potatoes and are now in the best shape of their lives.
HOW MUCH WEIGHT WILL I LOSE?
The answer is up to you. The average amount of weight you will lose is 7-8 pounds of fat per month. The members that have the greatest success, are the ones that worked hard and adjusted their eating habits. Remember, losing weight isn’t the scale by which we are judged; it is the way we look and feel about our bodies that is most important. You will learn to love your body and treat it the way it should be treated, with respect.
HOW MANY TIMES A WEEK SHOULD I WORK OUT? Fitness is not a one time, get ﬁt quick, deal. Fitness is a way of life. The quality of the life you lead is up to you. Most Boot Camp LA participants work out three times a week and in the same breath we believe if you can only do it once or twice a week that’s better than the alternative of not working out at all! Once you join a class you will get motivated and really start to challenge yourself, all towards a new improved lighter, quicker, stronger body! Let’s Get you Back in Shape! SIGN UP FOR CLASSES NOW