If 2019 got the best of you, donβt let it get you down. Instead, choose to make 2020 your best year yet! Weβre starting a new decade and itβs a great time to hit the reset button. Taking care of yourself is a job most everyone is challenged to find time to do. But, …
What should you do, if it comes to the end of the night and you find that you haven’t had much water all day. Should you drink water before bed? The answer is no. It is much more important to let your body get a good nightβs sleep. If you do drink water before you …
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