Boot Camp LA Vayu Tech

Vayu Tech

We are excited to introduce our relationship with a new project that we are working on with an emerging fitness technology company called Vayu Technology Corp. This company is going to change the future of biomechanics analysis in athletics and rehabilitation! Vayu Technology Corp. is gearing up to launch their first product on a crowdfunding platform […]

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Boot Camp LA Salmon

Power Foods

Keep your heart in tip top shape by fueling it with Heart Healthy Power foods! Listed below are Super Foods that have great nutrients to help keep your heart beating strong! Salmon and other fatty fish such as halibut, sardines, tuna, mackerel and trout are the shining stars of heart-healthy foods. That’s because they contain

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Protein Pancakes

  Protein Pancakes are great to have on hand for a quick meal! Recipe: Makes about 8 small to med. size Protein Pancakes 1 cup of Oatmeal 2 scoops of Protein powder (either Vanilla or Chocolate) 4 Egg Whites Add about a half cup of water (add more as necessary) 1 Banana sliced or chopped

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